8.00 mi in 01:10:00 hours at 6.86 mi/h. [Cycling] 2 trips up Dillard road. Lots of time near threshold. My legs were not feeling good and neither were my lungs.
8.50 mi in 00:45:00 hours at 11.33 mi/h on Lemond Poprad. [Cycling] First time trying a commute with the contreras class. I made it with 5 mins to spare. Should have gone to the right up third to cut around that third street climb, and I hate being on Glendale, that's a nightmare.
My legs were really dead. And I think part of that is the tires, they are comfortable, but not great for commuting.
40.76 mi in 02:26:00 hours at 16.75 mi/h on Cannondale Super Six. [Cycling] 191 watts avg/max 909 1643kjs
La Tuna Ride then back up traveltown and up alvarado to lake shore to finish.
Went hard from Glenoaks, keeping it over 20 mph. Then, Felt strong going up La Tuna, avg over 300 watts probably close to 350. Was really pushing it, right on the edge the whole time. Need to figure out how to do intervals on that computer.
36.00 mi in 02:30:00 hours at 14.40 mi/h on Cannondale Super Six. [Cycling] 163 avg watts. 605 max
legs were really dead today. Everything hurt. In the morning I woke up with little motivation, and didn't make any of the group rides. Lots of cyclists out in the park, though.
Route
Up traveltown. Up garabage. Down to ferndell. Up ferndell to observatory. Up/dwn garbage. Down traveltown. Back up golf course. Down golf course, and home up echo park ave. Wow that is a killer. It's really steep.
