32.75 mi in 02:22:00 hours at 13.84 mi/h on Lemond Poprad. [Cycling] Commute, Rudy's for a haircut then up to observatory, garbage, full lap and bike path. Up Stadium.
29.87 mi in 02:10:00 hours at 13.79 mi/h on Lemond Poprad. [Cycling] Up Sunset, up Greek, Up Garbage, around Golf course, and back to bike path, up alvarado, lake shore.
Legs Felt Great.
Foggy morning, cleared into a beautiful day. 70s and sunny.
Went hard to work 'cause I was late and did 15:30.
31.18 mi in 02:18:00 hours at 13.56 mi/h. [Cycling] River Path, up traveltown, up observatory, down golf course and around then got on bike path at colorado.
65.00 mi in 04:15:00 hours at 15.29 mi/h on Cannondale Super Six. [Cycling] Up Verdugo, up Big T, down Crest, Chevy Chase to home.
My knees were killing me so I stopped short of red box.
