23.50 mi in 02:00:00 hours at 11.75 mi/h. [Cycling] Easy river trail ride on the Klein with Dad. Lots of stops. Never out of zone 1. My legs were tired from the hike yesterday.
5.50 mi. [Cycling] HIke at the beach with dad and tulsa. We hiked some rollers down to the lighthouse, then back to the hobbit trail to hike to the beach. Then when we got to the beach T-bone went crazy. Hiked along the beach and home. My legs were dead after this.
40.27 mi in 02:41:00 hours at 15.01 mi/h. [Cycling] Bike Friday
Up Fox Hollow and down it.
Lorraine Hwy to Spencer
Up and back Spencer
to Macbeth.
All in mostly zone1-2. didn't climb past 160 bpm.
The legs were dead and the knees were hurtijng.
