30.26 mi in 01:29:43 hours at 20.24 mi/h on Specialized E5 S-works Team Edition. [Cycling] Hot ride out to Lilly Lake. Nothing special just lots of sweat. Left knee and calves sore.
14.00 mi in 01:00:00 hours at 14.00 mi/h on Cannondale Tandem. [Cycling] Top secret training mission at Bong for Smackdown. Lots of Mosquitos really ruined the training camp.
25.22 mi in 00:57:38 hours at 26.26 mi/h on Specialized E5 S-works Team Edition. [Cycling] Food Folks and Spokes. Led lap 37, cramped up and was out on lap 41. I really thought I had a shot for a while, silly me.
22.25 mi in 01:08:00 hours at 19.63 mi/h on Specialized E5 S-works Team Edition. [Cycling] Went for a pre FF&S spin out k following the CC challenge route. Felt extra special unsharp today. Hope I feel better for the race. New pavement from 75 to B, smooth as a gravy sandwich. I predict the next fool to take the CC Challenge will break the record.
