cogslacks
Lowestoft, UK |
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| Recent Rides |
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Tue, May 7, 2013 - 47.66 mi [Cycling] |
| Max Speed: |
26.90 |
| Heart Rate: |
122/161 |
| Calories: |
1003 |
| Elevation: |
977 |
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47.66 mi in 03:00:28 hours at 15.85 mi/h on Cannondale Synapse 105. [Cycling] Warm, sunny, light NE wind.
MH. PR, JP, JS, CW, JD, MW, MR, KW, PW.
Mutford, Rushmere, Henstead, Benacre, Covehithe, Soth Cove, Cove Bottom, Southwold, Walberswick, Wenhaston, Blyford, Holton, Spexhall, Rumburgh, Ilk. St Margaret, St Andrew, Ringsfield, Weston, Posh Pigs, Hulver. |
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Sun, May 5, 2013 - 50.61 mi [Cycling] |
| Max Speed: |
24.80 |
| Calories: |
2604 |
| Elevation: |
1143 |
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50.61 mi in 03:11:37 hours at 15.85 mi/h on Cannondale Synapse 105. [Cycling] warm, sunny (shorts!!), light wind SW round to SE.
Hulver, Weston, Ringsfield, Barsham, St Andrew, Mettingham, Bungay, Earsham, Homersfield, Wortwell, Mendham, Metfield, Linstead, Chediston, Wissett, twds. Halesworth, Spexhall, Westhall, Uggeshall, Stoven, West End, Sotterley Common, Henstead, Rushmer, Carlton. |
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Fri, May 3, 2013 - 43.32 mi [Cycling] |
| Max Speed: |
26.10 |
| Heart Rate: |
132/164 |
| Calories: |
882 |
| Elevation: |
935 |
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43.32 mi in 02:47:35 hours at 15.51 mi/h on Cannondale Synapse 105. [Cycling] Warm, sunny, light wind W round to SE.
MH, PM, JP, JD, JS, JC, CW, MR, MW, PW, PC.
Mutford, Rushmere, Henstead, Sotterley Common, Uggeshall, Westhall, Cox Common, Spexhall, Rumburgh, All Saints, St Peter, St John, Bungay (Buttercross Tearooms, Annis Hill, Mettingham, St Andrew, Ringsfield, Weston, Hulver. |
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Thu, May 2, 2013 - 40.97 mi [Cycling] |
| Max Speed: |
24.70 |
| Heart Rate: |
129/155 |
| Calories: |
974 |
| Elevation: |
1050 |
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40.97 mi in 02:42:19 hours at 15.14 mi/h on Cannondale Synapse 105. [Cycling] Cool, dry, sunny, fresh NE wind.
Carlton, Gisleham, Rushmere, Henstead, Benacre, Covehithe, S. Cove, Frostenden Cnr., Reydon Woods, Reydon Smear, Wangford, Sotherton Common, Westhall, Cox Common, Beck's Gn., St Andrew, Barsham, Ringsfield, Beccles, Worlingham, N. Cove, Barnby, Mutford. |
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Tue, Apr 30, 2013 - 46.84 mi [Cycling] |
| Max Speed: |
25.90 |
| Calories: |
2362 |
| Elevation: |
1133 |
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46.84 mi in 03:03:26 hours at 15.32 mi/h on Diamant 531C. [Cycling] Cool, sunny, mod. wind NW rounding to NE.
MH, MR, CW, JS(pt), JD, JP, KW, PW, HG, MW, PM, SC, PC.
Hulver, Weston, Ringsfiled, Barsham, Mettingham, Ellingham, Broome, Thwaite, Seething, Hedenham, Woodton, Bedingham Gn, Denton, Earsham, Bungay St John, St Andrew, Ringsfield, Weston(left group), Hulver. |
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1 - 5 of 422 |
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User Highlights
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| Longest distance in a single ride |
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07/10/2011 |
127.04 mi |
| Overall average speed |
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15.15 mi/h
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| Number of rides in last 30 days |
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9 |
| Last 7 days |
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0.00 mi |
| Last 30 days |
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411.08 mi in 26:37:24 hours at 15.44 mi/h |
| Since Jan 1, 2013 |
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1555.24 mi in 103:13:58 hours at 15.07 mi/h |
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CO2 |
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Tagged 'co2' since Jan 1, 2013 |
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Distance:
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0.00 mi |
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CO2 Emissions:
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0 tons |
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(based on 0.00 MPG)
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No cost savings.
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Groups Statistics since Jan 1, 2013
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