20.75 mi in 01:15:00 hours at 16.60 mi/h on Lynskey 310. [Cycling] Recovery ride after crit last night. Just wanted to spin the legs on the Wed ride. Nice and easy. Very low HR.
38.20 mi in 01:44:00 hours at 22.04 mi/h on Lynskey 310. [Cycling] Admiral's Crit tonight plus some warm up time. I came in 4th in the A group. Felt pretty good. Great warm up for SOMD Crit this Sunday.
37.65 mi in 02:10:00 hours at 17.38 mi/h on Lynskey 310. [Cycling] Recovery Sunday Morning Ride. Nice and slow pace after working the legs at the gym yesterday. HR really low the whole ride.
39.70 mi in 01:48:00 hours at 22.06 mi/h on Lynskey 310. [Cycling] THNR down to the Point Tonight. Great weather except getting rained on at the Point. Got nice and wet. Felt pretty good though.
43.85 mi in 01:58:00 hours at 22.30 mi/h on Lynskey 310. [Cycling] TNR around base. Rode kind of crazy tonight. Attacked 4-5 times, rode 3/4 of a lap in the break with Travis. Felt horrible on lap 4 but recovered for the whole lap and came in 4th at the finish.
