45.00 mi in 02:30:00 hours at 18.00 mi/h on Specialized Tarmac Pro. [Cycling] ride too and from with Brian. Small short effort going out to meet Brian and on the way home.
61.00 mi in 03:30:00 hours at 17.43 mi/h on Specialized Tarmac Pro. [Cycling] Nooner today. I was not feeling all that well, good enough to be in the front the entire time and mess with Keith, chase attacks. I did a good number of intervals. No snap in the sprint and rolled in at 4th place. Then road home with Brian.
30.00 mi in 02:00:00 hours at 15.00 mi/h. [Cycling] raced ebc with Ryan, got in a few moves that were chansed down, the one I was not in stuck. Lead Ryan out for the field sprint win and 5th place.
