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dermalot
tampa FL |
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Graph Options:
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| Recent Rides |
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Tue, Apr 27, 2010 - 29.90 mi [Cycling] |
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29.90 mi in 01:36:00 hours at 18.69 mi/h on bmc pro machine. [Cycling] Spin with several tempo efforts and 2 on/off efforts. Legs, low back still hurt from mtn bike race. |
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Sun, Apr 25, 2010 - 36.00 mi [Cycling] |
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36.00 mi in 02:10:00 hours at 16.62 mi/h on bmc pro machine. [Cycling] 6 hours of Squiggy. Rode 4 laps, cramped up in transition but gutted it out for a 3rd place finish. Sean rode well and felt great. Nice to celebrate with friends. |
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Sat, Apr 24, 2010 - 40.10 mi [Cycling] |
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40.10 mi in 02:10:00 hours at 18.51 mi/h on bmc pro machine. [Cycling] St Pete rode over easy, relaxed euro style at cafe then back easy. Felt good and ready to race in AM. |
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Wed, Apr 21, 2010 - 22.10 mi [Cycling] |
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22.10 mi in 01:05:00 hours at 20.40 mi/h on bmc pro machine. [Cycling] Warm up then criterium training. |
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Tue, Apr 20, 2010 - 33.20 mi [Cycling] |
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33.20 mi in 01:35:00 hours at 20.97 mi/h on bmc pro machine. [Cycling] Commute to/from work. Intervals 2 x20 to 25 min with 5 min recovery. |
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1 - 5 of 425 |
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User Highlights
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| Longest distance in a single ride |
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11/16/2008 |
123.75 mi |
| Overall average speed |
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19.66 mi/h
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| Number of rides in last 30 days |
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0 |
| Last 7 days |
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0.00 mi |
| Last 30 days |
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0.00 mi |
| Since Jan 1, 2012 |
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0.00 mi |
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CO2 |
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Tagged 'co2' since Jan 1, 2012 |
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Distance:
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0.00 mi |
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CO2 Emissions:
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0 tons |
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(based on 0.00 MPG)
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No cost savings.
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