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dermalot
tampa FL |
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| Recent Rides |
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Mon, Apr 19, 2010 - 38.50 mi [Cycling] |
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38.50 mi in 02:02:00 hours at 18.93 mi/h on bmc pro machine. [Cycling] Commute to/from work. Interval w/o vo2 max 3x3 min with 3 to 5 min recovery. |
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Sat, Apr 17, 2010 - 79.40 mi [Cycling] |
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79.40 mi in 03:55:00 hours at 20.27 mi/h on bmc pro machine. [Cycling] St Pete training ride with Jeb and the cobbler. Solid hard efforts, big group with solid 10 to 12 rotating through a fast paceline. Moderate tempo back with Jeb. Felt wiped out after. Much needed long ride. |
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Fri, Apr 16, 2010 - 25.40 mi [Cycling] |
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25.40 mi in 01:35:00 hours at 16.04 mi/h on bmc pro machine. [Cycling] Pane Rustica spin. Rode with Harper, Jeb, the cobbler, Greenbud and enjoyed a coffee and nice muffin. Short loop with the dog on the mtn bike late in the day. |
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Thu, Apr 15, 2010 - 48.70 mi [Cycling] |
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48.70 mi in 02:33:00 hours at 19.10 mi/h on bmc pro machine. [Cycling] Rode from Trappman's to St Pete ride. Initial warm up loop a bit lively. Second ride was on like donkey kong. Several strong efforts, nice work out. Rode with heavy, Ron, Spoony. Good ride. |
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Wed, Apr 14, 2010 - 27.50 mi [Cycling] |
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27.50 mi in 01:22:00 hours at 20.12 mi/h on bmc pro machine. [Cycling] Big gear w/o and commute to/from work. Very windy and hard efforts. Shorted the interval by 15 min. |
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User Highlights
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| Longest distance in a single ride |
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11/16/2008 |
123.75 mi |
| Overall average speed |
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19.66 mi/h
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| Number of rides in last 30 days |
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0 |
| Last 7 days |
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0.00 mi |
| Last 30 days |
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0.00 mi |
| Since Jan 1, 2012 |
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0.00 mi |
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CO2 |
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Tagged 'co2' since Jan 1, 2012 |
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Distance:
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0.00 mi |
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CO2 Emissions:
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0 tons |
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(based on 0.00 MPG)
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No cost savings.
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