18.00 mi in 01:45:00 hours at 10.29 mi/h on Soulcraft 29'er. [Cycling] RCP-chased ben, on the north side, for about the first 40 minutes then had to slow down. then rode the south side and about half of the north side again.
21.00 mi in 02:05:00 hours at 10.08 mi/h on Soulcraft 29'er. [Cycling] RCP with Jay. Fairly ez pace. Did see a heart rate of 170 when I was after Booker in the open field.