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dr.endo
Lewisville, TX |
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Graph Options:
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| Recent Rides |
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Sat, May 12, 2012 - 30.00 mi [Cycling] |
| Heart Rate: |
168/189 |
| Calories: |
910 |
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30.00 mi in 01:40:18 hours at 17.95 mi/h on Orbea Lonzo 29er. [Cycling] Slow getting started. Did endurance/tempo pace 1st lap & did sporadic threshold intervals & tried to push higher cadence intervals as well. Good wind & dark clouds blowing in so stopped ride. |
White Rock Lake
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Thu, May 10, 2012 - 25.00 mi [Cycling] |
| Heart Rate: |
156/180 |
| Calories: |
1344 |
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25.00 mi in 02:47:20 hours at 8.96 mi/h on Orbea Lonzo 29er. [Cycling] 1st ride since BC race. Unsure of how knee was going to tolerate the climbing. Maintained a good endurance pace. Did stand on some climbs, but tried to spin most of climbs. Knee felt good as long as kept straight. Was aching afterward. |
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Northshore, Grapevine Lake
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Sat, May 5, 2012 - 18.00 mi [Cycling] |
| Heart Rate: |
176/197 |
| Calories: |
1748 |
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18.00 mi in 02:36:44 hours at 6.89 mi/h on Orbea Lonzo 29er. [Cycling] Big cedar XC race. 2pm (2:30) start. Very hot & humid (95 degrees) No breeze in the trees. Trail dry & loose. Crappy start. Red-lined most of the 1st lap no matter what I did. Did a lot of walking on the climbs & eventually the downhills. Never felt in good control. Fell & slid down one downhill & jacked up LCL on Left knee. Pissed at horrible performance, especially since I can ride/climpb this trail!!! |
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Big Cedar
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Fri, May 4, 2012 - 10.00 mi [Cycling] |
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10.00 mi in 00:45:00 hours at 13.33 mi/h on Jamis Ventura Race Femme. [Cycling] Easy high cadence spin to loosen up legs for tomorrow's race. Left HR strap at home, so no numbers |
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White Rock Lake
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Thu, May 3, 2012 - 13.00 mi [Cycling] |
| Heart Rate: |
165/186 |
| Calories: |
373 |
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13.00 mi in 01:02:41 hours at 12.44 mi/h on Jamis Ventura Race Femme. [Cycling] Started of trying to Pre-ride BC, but snapped one of my brake-levers <1 mile into trail. Got road bike & did lap arounf WRL. HOT! 93 degrees |
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White Rock Lake
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1 - 5 of 269 |
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User Highlights
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| Longest distance in a single ride |
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06/05/2010 |
97.73 mi |
| Overall average speed |
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9.84 mi/h
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| Number of rides in last 30 days |
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0 |
| Last 7 days |
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0.00 mi |
| Last 30 days |
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0.00 mi |
| Since Jan 1, 2013 |
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0.00 mi |
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CO2 |
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Tagged 'co2' since Jan 1, 2013 |
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Distance:
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0.00 mi |
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CO2 Emissions:
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0 tons |
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(based on 0.00 MPG)
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No cost savings.
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Groups Statistics since Jan 1, 2013
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