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fncw
Elderslie, Scotland |
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| Recent Rides |
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Sun, May 5, 2013 - 62.53 mi [Cycling] |
| Max Speed: |
30.70 |
| Avg Cadence: |
76 |
| Calories: |
3993 |
| Elevation: |
4000 |
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62.53 mi in 04:35:11 hours at 13.63 mi/h on Dolan Mythos. [Cycling] Great ride with Jacky, Sandra and Jill from Gartocharn to Aberfoyle, over the Duke's Pass to loch Katrine. The round trip included a well-deserved coffee stop at Stronachlahar. Started off the day in sunshine and ended it in heavyish rain and a headwind. Last five miles were a bit of a killer for my weary legs, but the altercation with the arsehole in the estate car got the adrenalin flowing again for the last push home. Good day out and far more of a challenge than I've been doing recently. Onwards and upwards - tho perhaps the latter needn't be quite so literally. |
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Fri, May 3, 2013 - 33.50 mi [Cycling] |
| Max Speed: |
30.39 |
| Avg Cadence: |
93 |
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33.50 mi in 01:37:56 hours at 20.52 mi/h on Dolan on Tacx Genius. [Cycling] Virtual rerun of the La Grange to Bastrops ection of BP MS150 Day 2. Pretty accurate against the original ride.
Power: Max - 286/avg - 167/Rel - 2.39W/Kg |
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Sat, Apr 27, 2013 - 57.68 mi [Cycling] |
| Max Speed: |
32.90 |
| Avg Cadence: |
71 |
| Calories: |
2912 |
| Elevation: |
3412 |
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57.68 mi in 04:28:23 hours at 12.89 mi/h on Dolan Mythos. [Cycling] Club ride round Arran. Was totally devoid of energy in the opening stages which was a bit rubbish given that the bulk of the hills are there (about 2000ft of climbing in the first 15miles starting with a 10%). Ah well. I decided not to quit altho I certainly felt like it. A decent day weather wise altho there was a distinct headwind at times. Made it back for the ferry with 5 minutes to spare, having averaged 19mph over the last 5 miles to do so. ;-) Good ride but I am absolutely whacked. |
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Sun, Apr 21, 2013 - 55.89 mi [Cycling] |
| Max Speed: |
33.20 |
| Calories: |
2970 |
| Elevation: |
1212 |
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55.89 mi in 03:19:18 hours at 16.83 mi/h on Specialised Ruby. [Cycling] Second day of the MS150 event - minus the last 10 miles which I'd been told would be very slow. Good straight flatter sections but clearly some climbing as I notched up 1212ft and a 33mph descent. Hot day. |
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Sun, Apr 21, 2013 - 10.50 mi [Cycling] |
| Max Speed: |
27.80 |
| Calories: |
504 |
| Elevation: |
546 |
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10.50 mi in 00:54:47 hours at 11.50 mi/h on Specialised Ruby. [Cycling] the very stop-start last section of the MS150. A great swoop down at one point but the rest was bunched up and static at intersections. Good feeling going over that finish line though. Job well done. |
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6 - 10 of 598 |
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User Highlights
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| Longest distance in a single ride |
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05/07/2012 |
101.05 mi |
| Overall average speed |
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13.45 mi/h
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| Number of rides in last 30 days |
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8 |
| Last 7 days |
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0.00 mi |
| Last 30 days |
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391.05 mi in 28:17:33 hours at 13.82 mi/h |
| Since Jan 1, 2013 |
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2042.36 mi in 138:40:38 hours at 14.73 mi/h |
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CO2 |
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Tagged 'co2' since Jan 1, 2013 |
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Distance:
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0.00 mi |
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CO2 Emissions:
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0 tons |
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(based on 0.00 MPG)
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No cost savings.
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Groups Statistics since Jan 1, 2013
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