26.00 mi in 01:25:00 hours at 18.35 mi/h. [Cycling] Sunny day, and my legs felt alot better today, did some medium efforts up the hills nothing to taxing.
7.00 mi in 01:30:00 hours at 4.67 mi/h on Orange P7 Single Speed. [Cycling] Went to Kentmere with Katie and Burt and did a small evening loop, great fun.
114.00 mi in 06:10:50 hours at 18.44 mi/h on Trek Madone 5.9. [Cycling] Fred Whitton, Boiling hot weather, worked hard until honister for Jebby and then rode with trotty. He had me on the steep hills but we kept it together at the end. Best time yet. Won team prize and came in joint 9th.
