17.00 mi in 02:30:00 hours at 6.80 mi/h on Orange P7 Single Speed. [Cycling] Ride round the Sam Houghton loop and then over by the 3 rivers with Lee. HAd a good time and dropped him on the climbs, arhh single speeding! Great ride out.
26.00 mi in 01:30:00 hours at 17.33 mi/h on Trek 1400. [Cycling] Cold commute but i was dressed appropriately so i was fine, tail wind on the way home. All is good.
15.00 mi in 02:00:00 hours at 7.50 mi/h on Orange P7 Single Speed. [Cycling] Sunny ride with Katie. Went round Kentmere with minimal spazzes. Always a good thing. Muddy
