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jamex
Port Elizabeth,Eastern Cape,South Africa |
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Graph Options:
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| Recent Rides |
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Thu, Mar 15, 2012 - 24.92 mi [Cycling] |
| Max Speed: |
32.44 |
| Heart Rate: |
149/183 |
| Avg Cadence: |
72 |
| Weight: |
74 |
| Calories: |
753 |
| Elevation: |
244 |
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24.92 mi in 01:36:45 hours at 15.45 mi/h on Felt F3 SRAM Red. [Cycling] Easy ride this morning on my day off. |
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Sun, Mar 11, 2012 - 68.00 mi [Cycling] |
| Max Speed: |
44.68 |
| Heart Rate: |
183/197 |
| Avg Cadence: |
76 |
| Weight: |
74 |
| Calories: |
2798 |
| Elevation: |
1156 |
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68.00 mi in 03:34:45 hours at 19.00 mi/h on Felt F3 SRAM Red. [Cycling] Cape Argus Cycle Race |
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Tue, Feb 28, 2012 - 15.65 mi [Cycling] |
| Max Speed: |
41.01 |
| Heart Rate: |
150/189 |
| Avg Cadence: |
61 |
| Weight: |
75 |
| Calories: |
616 |
| Elevation: |
442 |
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15.65 mi in 01:10:22 hours at 13.35 mi/h on Felt F3 SRAM Red. [Cycling] Tuesday morning Mount rd.Lads never ptched so i did 5 hill training sessions up and down Mount Rd. |
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Sun, Feb 26, 2012 - 39.20 mi [Cycling] |
| Max Speed: |
32.68 |
| Heart Rate: |
142/186 |
| Avg Cadence: |
69 |
| Weight: |
75 |
| Calories: |
1049 |
| Elevation: |
384 |
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39.20 mi in 02:24:44 hours at 16.25 mi/h on Felt F3 SRAM Red. [Cycling] Sunday morning Makro group ride.Upon returnin i got a puncture not even 500m from home!!!!! |
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Sat, Feb 25, 2012 - 37.50 mi [Cycling] |
| Max Speed: |
36.54 |
| Heart Rate: |
139/190 |
| Avg Cadence: |
67 |
| Weight: |
75 |
| Calories: |
931 |
| Elevation: |
399 |
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37.50 mi in 02:20:46 hours at 15.98 mi/h on Felt F3 SRAM Red. [Cycling] Saturday ride around the marine.Been 2 weeks off the bike and 2 weeks till the cape argus cycle tour!!! |
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6 - 10 of 494 |
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User Highlights
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| Longest distance in a single ride |
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01/17/2010 |
83.89 mi |
| Overall average speed |
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15.73 mi/h
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| Number of rides in last 30 days |
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3 |
| Last 7 days |
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0.00 mi |
| Last 30 days |
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104.74 mi in 06:12:39 hours at 16.86 mi/h |
| Since Jan 1, 2012 |
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917.31 mi in 61:50:51 hours at 14.83 mi/h |
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CO2 |
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Tagged 'co2' since Jan 1, 2012 |
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Distance:
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0.00 mi |
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CO2 Emissions:
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0 tons |
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(based on 0.00 MPG)
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No cost savings.
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Groups Statistics since Jan 1, 2012
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