13.00 mi in 00:52:00 hours at 15.00 mi/h. [Cycling] Rode from house with my son in the burley. Just a nice easy spin recovery ride after yesterday ride.
31.00 mi in 01:28:00 hours at 21.14 mi/h. [Cycling] Rode from Chris Harkey's house. We did an other of his loops, little shorter but Hillier. Harkey broke away on the second lap I chased and got on. We did 5 laps together. I was the only one out of 5 people to stay with him.
27.00 mi in 01:30:00 hours at 18.00 mi/h. [Cycling] Rode with a friend out from the Y to Marrow Mtn. Legs weren't feel great so I didn't push the climb.
23.00 mi in 01:10:00 hours at 19.71 mi/h. [Cycling] Rode with a few friends from the local bike shop. First half of ride was easy then we picked up the pace on the last half. Legs were feeling pretty good at the faster paces.
18.00 mi in 00:54:00 hours at 20.00 mi/h. [Cycling] Rode with a friend from the Y in town. Nice steady pace into a head wind for most of the ride. I pulled and just keep it steady. Legs didn't have a lot in them.
