My Cycling Log : User Profile : jasoncasteen

jasoncasteen
Albemarle

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Weekly: Distance

Monthly: Distance | Time | Avg Speed

Yearly: Distance

Recent Rides
Tue, Oct 14, 2008 - 15.00 mi [Cycling]
15.00 mi in 00:51:00 hours at 17.65 mi/h. [Cycling] Easy spin ride to the gym. Then an hour in the gym working out core and upper body.
Sun, Oct 12, 2008 - 44.00 mi [Cycling]
44.00 mi in 02:13:00 hours at 19.85 mi/h. [Cycling] Meet a friend at the Y here in town. Did our Ansonville route. Pretty easy route but the wind made it hard. Had a nice tall wind for the first 10 miles then a nasty cross wind then a hard head wind coming back for 18 miles. Legs felt like crap but I suffered throw it.
Sat, Oct 11, 2008 - 22.00 mi [Cycling]
22.00 mi in 00:55:00 hours at 24.00 mi/h. [Cycling] Greenville crit. Leg felt like crap, tank was on E and a big crash in the last on the last lap right in front of me. Looked up breaks and still finished 17th.
Sat, Oct 11, 2008 - 13.00 mi [Cycling]
13.00 mi in 00:58:00 hours at 13.45 mi/h. [Cycling] Warm up for greenville crit race.
Fri, Oct 10, 2008 - 15.00 mi [Cycling]
15.00 mi in 00:51:00 hours at 17.65 mi/h. [Cycling] Easy spin ride to get out the cob webs before tomorrows race in Greenville.
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User Highlights
Longest distance in a single ride
03/31/2007	85.00 mi
Overall average speed
	18.44 mi/h
Number of rides in last 30 days
	14
Last 7 days
65.00 mi in 03:38:00 hours at 17.89 mi/h
Last 30 days
296.00 mi in 16:18:00 hours at 18.16 mi/h
Since Jan 1, 2008
4948.81 mi in 265:30:30 hours at 18.64 mi/h
CO2
Tagged 'co2' since Jan 1, 2008
Distance:	0.00 mi
CO₂ Emissions:	0 tons
(based on 0.00 MPG)
No cost savings.

Groups Statistics since Jan 1, 2008

VeloProject.com

6 members have ridden 31957.69 mi at 18.60 mi/h

Bikes Statistics since Jan 1, 2008

specialized Roubaix

390.44 mi at 19.33 mi/h

User Location