19.00 mi in 00:45:00 hours at 25.33 mi/h. [Cycling] Good race stayed up front and off the front allot. Did lots of work in the race pulled back a couple breaks and went with a couple too. Finished 10th over all. There was only 20 guys there so small field.
22.00 mi in 01:17:00 hours at 17.14 mi/h. [Cycling] Meet Charles at the Y this afternoon for an easy sunday spin ride. Legs weren't to bad, but felt good to ride easy today for recovery.
51.00 mi in 02:06:00 hours at 24.29 mi/h. [Cycling] Road race. Finished in the top 15. Flet good for the whole race and stayed up front for the most part. Got pushed back on the 2nd lap but mad my way back to the front. The finish was opened with 1k to go, I went with a couple guys then with 200 meters to go both legs craped up badly. Had a to 5 finish in me but legs gave out.
