Unknown distance in 00:40:00 hours on Trek 1500. [Cycling] Intervals. 20 min warm up at 20 BPM below threshold. Followed by 3 sets of bursts for 2 mins at max threshold with 2 min rests in between. 10 min cool down.
30.80 mi in 02:06:17 hours at 14.63 mi/h on Trek 1500. [Cycling] Easy ride down LMR. Made it farther down the road today. Got to the Mormon Lake overlook. I feel like that should have been longer than 30 miles, but I'll have to verify the mileage. Other than that, I felt strong today.
19.40 mi in 01:11:45 hours at 16.22 mi/h on Trek 1500. [Cycling] Starting training for Tour de Tahoe. 15 min warm up, 30 TT at lactate threshold: 168 avg HR 17.0 MPH avg, 20 min cool down. Not as tired as I think I should be, but it was fun having a purpose while riding today. I also got to play around with my new computer...Polar CS200cad...man that thing gathers a lot of info.
37.40 mi in 02:29:13 hours at 15.04 mi/h on Trek 1500. [Cycling] I think I rode a little too far today. Started to worry that I wasen't going to make it back. But I did. Tomorrow will probably be a much shorter ride.
