25.80 mi in 01:20:00 hours at 19.35 mi/h on Giant TCR Advanced Team. [Cycling] watts avg max 235/535 20 min warm up 3 15 sec spin ups 60 sec rec 2 10 min blocks Z2 HR avg 158 10 min rec between 20 min cool down
31.10 mi in 01:39:48 hours at 18.70 mi/h on Giant TCR Advanced Team. [Cycling] watts avg/max 227/835 20 min warm up 4 15 sec sprints 90 sec rec between 5 min Z1 4 all outs 90 sec 5mi rec between 2 5min 335+ 10 min rec between 20 min cool down
