jojopopmisenheimer
Graph Options:
Recent Rides
Wed, Aug 27, 2008 - 19.90 mi [Cycling]
Heart Rate:
150/171
Avg Cadence:
95
19.90 mi in 00:59:45 hours at 19.98 mi/h on Giant TCR Advanced Team . [Cycling] 15 min HR145,3 15 sec spin ups 60 sec between, 2 10 min blocks Z2 5min between Z1 15 min cool down HR 145
Tue, Aug 26, 2008 - 20.00 mi [Cycling]
20.00 mi in 01:05:00 hours at 18.46 mi/h. [Cycling]
Sun, Aug 24, 2008 - 17.50 mi [Cycling]
Heart Rate:
148/165
Avg Cadence:
94
17.50 mi in 00:51:36 hours at 20.35 mi/h on Giant TCR Advanced Team . [Cycling] Z1 riding recovery,watts 233/556
Sat, Aug 23, 2008 - 25.00 mi [Cycling]
25.00 mi in 01:38:00 hours at 15.31 mi/h on Giant TCR Advanced Team . [Cycling] 30 min warm up, 4 hill repeats in the Springs 6min climbs 3 min rec between,cool down
Thu, Aug 21, 2008 - 22.40 mi [Cycling]
Heart Rate:
149/174
Avg Cadence:
94
22.40 mi in 01:09:44 hours at 19.27 mi/h on Giant TCR Advanced Team . [Cycling]
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User Highlights
Longest distance in a single ride
05/17/2008
74.00 mi
Overall average speed
18.86 mi/h
Number of rides in last 30 days
26
Last 7 days
104.80 mi in 05:44:05 hours at 18.27 mi/h
Last 30 days
542.36 mi in 27:59:09 hours at 19.38 mi/h
Since Jan 1, 2008
5224.75 mi in 272:06:53 hours at 18.99 mi/h
CO2
Tagged 'co2' since Jan 1, 2008
Distance:
0.00 mi
CO2 Emissions:
0 tons
(based on 0.00 MPG)
No cost savings.
Groups Statistics since Jan 1, 2008
