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jwiffle1
Winchester, VA |
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Graph Options:
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| Recent Rides |
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Mon, May 20, 2013 - 24.67 mi [Cycling] |
| Max Speed: |
30.17 |
| Heart Rate: |
145/173 |
| Avg Cadence: |
89 |
| Calories: |
1357 |
| Elevation: |
907 |
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24.67 mi in 01:22:11 hours at 18.01 mi/h on Cannondale Synapse Hi-Mod. [Cycling] nice and warm and sunny, but windy. Didn't feel my strongest, but didn't do too badly, either. |
Senseny Express
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Sat, May 18, 2013 - 15.62 mi [Cycling] |
| Max Speed: |
21.20 |
| Calories: |
832 |
| Elevation: |
286 |
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15.62 mi in 01:29:23 hours at 10.49 mi/h on Surly Cross-Check. [Cycling] W/Kris and Benji. Overcast and drizzled a little bit at one point, but nice enough ride all the same. |
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Rich Rau Memorial Ride
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Fri, May 17, 2013 - 42.29 mi [Cycling] |
| Max Speed: |
43.60 |
| Heart Rate: |
155 |
| Avg Cadence: |
82 |
| Calories: |
2661 |
| Elevation: |
392 |
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42.29 mi in 02:37:57 hours at 16.06 mi/h on Cannondale Synapse Hi-Mod. [Cycling] w/Justin |
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Sleepy Creek - Road
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Tue, May 14, 2013 - 32.92 mi [Cycling] |
| Max Speed: |
30.90 |
| Heart Rate: |
140/ |
| Avg Cadence: |
84 |
| Calories: |
1843 |
| Elevation: |
1439 |
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32.92 mi in 01:54:01 hours at 17.32 mi/h on Cannondale Synapse Hi-Mod. [Cycling] Solo. Bit windy at first. Couldn't quite keep the pace I wanted, about 0.5 mph short, but good to get out for a ride on a nice afternoon. |
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Senseny Express - Long
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Thu, May 9, 2013 - 24.54 mi [Cycling] |
| Max Speed: |
40.44 |
| Heart Rate: |
154/ |
| Avg Cadence: |
87 |
| Calories: |
1399 |
| Elevation: |
927 |
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24.54 mi in 01:18:22 hours at 18.79 mi/h on Cannondale Synapse Hi-Mod. [Cycling] W/Justin |
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1 - 5 of 1007 |
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User Highlights
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| Longest distance in a single ride |
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10/12/2009 |
112.85 mi |
| Overall average speed |
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13.99 mi/h
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| Number of rides in last 30 days |
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7 |
| Last 7 days |
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82.58 mi in 05:29:31 hours at 15.04 mi/h |
| Last 30 days |
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184.98 mi in 11:14:05 hours at 16.47 mi/h |
| Since Jan 1, 2013 |
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963.37 mi in 57:42:47 hours at 15.97 mi/h |
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CO2 |
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Tagged 'co2' since Jan 1, 2013 |
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Distance:
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0.00 mi |
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CO2 Emissions:
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0 tons |
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(based on 0.00 MPG)
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No cost savings.
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Groups Statistics since Jan 1, 2013
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