43.61 mi in 02:49:45 hours at 15.41 mi/h on Learsport 8000. [Cycling] nothing special ...... good ride (protein day) so had carbs from free day yesterday
57.86 mi in 03:08:40 hours at 18.40 mi/h on Cannondale CAAD8. [Cycling] felt good, with weight loss I am noticing the difference .... feeling stronger, not sure I am fitter but the 7 + kilogram difference from NT Champs I notice a big difference