40.39 mi in 02:16:00 hours at 17.82 mi/h on Cannondale CAAD8. [Cycling] litchfield park with Aaron Elkin .... hills and headwind. Felt sluggish at start but kicked in towards end, need to identify when I eat the carbs etc ....
16.92 mi in 01:09:00 hours at 14.71 mi/h on Learsport 8000. [Cycling] one way ..... off to markets with Deb tonight (Jack camping with Jordan Orchard and girls still in Victoria)
63.44 mi in 03:26:05 hours at 18.47 mi/h on Cannondale CAAD8. [Cycling] good ride ..... bloody cold morning though for Darwin, wore an undershirt, arm warmers, gillet and was still feeling it. Getting soft I am
