11.40 mi on Co-Motion Americano. [Cycling] Ride to Y and then UVillage for software. Incredibly hard ride. My legs are shot I am guessing from working out, weird pulling of trainer around gym on mat, and run the day before.
13.30 mi on Co-Motion Americano. [Cycling] Ride to Westlake for Therapy, lunch, back to Westlake, stops include groceries, running store, hardware store.