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lrod
Athens, Alabama, USA |
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Graph Options:
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| Recent Rides |
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Mon, Mar 11, 2013 - 12.45 mi [Cycling] |
| Max Speed: |
19.30 |
| Heart Rate: |
141/177 |
| Avg Cadence: |
85.6 |
| Weight: |
231 |
| Calories: |
385 |
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12.45 mi in 01:00:01 hours at 12.45 mi/h on Trek 1500. [Cycling] TR Free Ride 60 - 3 x 2 min stairway intervals - Links: http://www.trainerroad.com/cycling/rides/250775, http://connect.garmin.com/activity/283404109 |
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Sun, Mar 10, 2013 - 11.82 mi [Cycling] |
| Max Speed: |
13.70 |
| Heart Rate: |
132/153 |
| Avg Cadence: |
86.3 |
| Weight: |
231 |
| Calories: |
350 |
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11.82 mi in 01:00:01 hours at 11.82 mi/h on Trek 1500. [Cycling] TR Free Ride 60 - just more fat-burning. Links: http://www.trainerroad.com/cycling/rides/249833, http://connect.garmin.com/activity/283029605 |
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Thu, Mar 7, 2013 - 12.09 mi [Cycling] |
| Max Speed: |
14.00 |
| Heart Rate: |
137/150 |
| Avg Cadence: |
83.9 |
| Weight: |
232 |
| Calories: |
350 |
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12.09 mi in 01:00:01 hours at 12.09 mi/h on Trek 1500. [Cycling] TR Free Ride 60 - Just a fat-burning hour on the trainer. Links: http://www.trainerroad.com/cycling/rides/245950, http://connect.garmin.com/activity/281601205 |
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Wed, Mar 6, 2013 - 10.22 mi [Cycling] |
| Max Speed: |
15.40 |
| Heart Rate: |
164/180 |
| Avg Cadence: |
86.3 |
| Weight: |
230 |
| Calories: |
325 |
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10.22 mi in 00:45:01 hours at 13.62 mi/h on Trek 1500. [Cycling] TR West Vidette - 1x45m aerobic endurance interval - Links: http://www.trainerroad.com/cycling/rides/244298, http://connect.garmin.com/activity/281279906 |
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Mon, Mar 4, 2013 - 7.92 mi [Cycling] |
| Max Speed: |
19.20 |
| Heart Rate: |
145/178 |
| Avg Cadence: |
87 |
| Weight: |
235 |
| Calories: |
235 |
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7.92 mi in 00:40:06 hours at 11.85 mi/h on Trek 1500. [Cycling] TR Free Ride 60 - 40 min - Just some free ride with a few somewhat intense intervals in the middle. First time on a bike in many months. Ugh! Links: http://www.trainerroad.com/cycling/rides/241029, http://connect.garmin.com/activity/280558433 |
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1 - 5 of 681 |
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User Highlights
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| Longest distance in a single ride |
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09/20/2008 |
104.89 mi |
| Overall average speed |
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17.27 mi/h
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| Number of rides in last 30 days |
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0 |
| Last 7 days |
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0.00 mi |
| Last 30 days |
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0.00 mi |
| Since Jan 1, 2013 |
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54.50 mi in 04:25:10 hours at 12.33 mi/h |
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CO2 |
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Tagged 'co2' since Jan 1, 2013 |
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Distance:
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0.00 mi |
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CO2 Emissions:
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0 tons |
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(based on 0.00 MPG)
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No cost savings.
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Groups Statistics since Jan 1, 2013
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