64.72 mi in 04:08:36 hours at 15.62 mi/h on Cervelo Soloist Team R. [Cycling] Balloch-Craigievar - Xroads-Lumphannan - Torphins. (with Helen, Torphins-Learney-Xroads-Lumphannan-Torphins then Learney-Bogentassie-Lumphannan-Torphins, av 15.3, 34miles) - Learney - Millbank- Boglouster- Tillie - Alford. super strong southerly. 11 degs wet but for 6 miles at end. suffering by Learney #3. payed for last two days. poggio2s tights overshoes. 2 bottles.
27.30 mi in 01:26:31 hours at 18.93 mi/h on Cervelo Soloist Team R. [Cycling] KT route w/o start. strong easterly, really stiff getting to Glenkindie. stopped to loosen crank! i think that helped a bit.14 degs sunny with showers. poggio2.
29.62 mi in 01:42:05 hours at 17.41 mi/h on Cervelo Soloist Team R. [Cycling] Alford - Mont - Keig - Breenie (34x21)- Insch - Dunnydeer - Petersfield - Wardhouse - Kennethmont - Clatt - Suie (in 50x23/21) 29-41 rpm. - Tully - mont - Alford. felt brilliant from 3/4s up suie to home. 10 degs, easterly wind. 3/4s. poggio2s. 1 bottle. bike newly serviced - think the BB is too tight and the rims rub.
44.04 mi in 02:24:16 hours at 18.32 mi/h on Cervelo Soloist Team R. [Cycling] Inverurie-Kemnay-Craigearn-Cluny-Millbank-Learney-Torphins-Learney-Millbank-Boglouster-Tillie-Monymusk-Kemnay-Inverurie. 12degs, shorts l/s. poggio3s. dry. strong easterly. before tea.
14.17 mi in 00:51:41 hours at 16.45 mi/h on Cervelo Soloist Team R. [Cycling] mont-tully-Suie. suie in 50x19-15. 29-37rpm. felt a bit ripped up from running thru Aberdeen. retraced. dull raining, 12degs. poggio2s.
