32.73 mi in 01:53:51 hours at 17.25 mi/h on Cervelo Soloist Carbon. [Cycling] hill training (50x16) up suie, slight tailwind, + two 300m sprints 50x12and 50x13. 33mph + and 36.1mph. took everything out of legs. straddling dinner. poggio2s. 17 degs. more energy tonight. 11 speed working imacculately.
36.56 mi in 02:01:10 hours at 18.10 mi/h on Cervelo Soloist Team R. [Cycling] deeside chaingang with Josh And Steve Durham. 15degs. windy, easterly. got blown out back almost immediately, back roads to echt then midmasr then sauchen on my own to Craigearn (speedo froze) , kemnay inverurie. didnt feel that energetic. poggio 2s.
22.47 mi in 01:22:57 hours at 16.25 mi/h on Cervelo Soloist Team R. [Cycling] alford - mont - BoA - Kildrummy - Mossat - Milltown of Kildrummy - Glacks - MoF - Balloch - Gallowhill. 15degs wet but not raining. really overcast, cracked at Mossat. didnt eat or eat enough during day. paid for it later. poggio 2s. did some strength training near end anyway.
25.37 mi in 01:18:30 hours at 19.39 mi/h on Cervelo Soloist Team R. [Cycling] Deeside Evening League 15TT with slow but good warm-up and cool down. not much wind. sunny, overcast in places. 15degs. didnt ride to 100% but felt like a good TT. clip-ons. poggio2s. road jersey etc. 41.45 for 15TT. 18th fastest.
32.32 mi in 01:46:37 hours at 18.19 mi/h on Cervelo Soloist Team R. [Cycling] lap of Mackie Trophy course started at Rothiemurcus car park... then Cairngorm HC route, time for Cairngorm HC was 32.30. 19degs at bottom, 20degs at top. north easterly wind. (side/headwind for finish 1km.) big ring on tailwind section. used 50x21/19 for it. 34x21/19 the rest. kept cadence reasonable... Shamals. poggio2s. overcast/sunny bit of rain. felt hungry by finish. (finish was a sprint in 34x16.) tribars. 15mins 50 for bottom split (national speed limit sign).
