28.35 mi in 01:43:39 hours at 16.41 mi/h on Ribble EM2. [Cycling] 2 of new lap. icy in parts. -2degs. slight westerly wind. Felt quite fast. Without speedo. took water but froze quickly so no water. stopped for pee 3 times. clear night. poggio 2s. aksiums. legs felt heavyish/not recovered but still could push in places. after tea (big plate pasta).
54.80 mi in 03:27:54 hours at 15.82 mi/h on Ribble EM2. [Cycling] BoA, Mossat, Strathdon, Cock Bridge, Lecht Barrier and back. without speedo. Sunny, 4 degs, tailwind to Lecht, tailwind from Mossat home. (coming from north probably.) Really weak today [coffee in morning?], low cadence, felt thirsty to excess. Poggio 3s. Aksiums.
48.40 mi in 02:53:38 hours at 16.72 mi/h on Ribble EM2. [Cycling] To alford, insch , kellockbank, Glens, Huntly, Gartly, rhynie, Lumsdan, Alford, Gallowhill. without speedo, 4 degs, felt raly warm! tailwind from huntly home. did long interval behind tractor up glens from start of crawler lane to 2/3rds up. Buggered after that. Breenie really slow 34x26. Glens 50x 23 bottom gear. twinged some muscles, felt stronger from mossat home. poggio 2s Aksuims.
28.20 mi in 01:42:54 hours at 16.44 mi/h on Ribble EM2. [Cycling] 2x new lap. hardly a breath of wind, hardly a breath of speed either. no water -6degs. speedo packed in afterwards. after tea.
28.20 mi in 01:45:29 hours at 16.04 mi/h on Ribble EM2. [Cycling] new lap x2 in dark. slight southerly wind, but no speed either. -6.5degs. buckled wheels, seized front brakes... maybe due to frost. after tea. Aksuims poggio 2s.
