39.35 mi in 02:03:15 hours at 19.16 mi/h on Cervelo Soloist Carbon. [Cycling] BIGP 2010. same course. 19degs whacking great easterly wind. slower than 2008 but without cramp until after finishline.Rode at 80% throughout to ensure no cramp. boras, profiles, road hat skinsuit poggio3s. 2 full bottles 2 gels. 9th of 23. need the TT bike! climbed well tho.
41.35 mi in 02:13:54 hours at 18.53 mi/h on Cervelo Soloist Team R. [Cycling] mont- keig - Breenie - Leslie - Clatt - Suie - Alford x2. felt brilliant 1st lap, slightly slower 2nd.., suie was 34x21 mostly out of the saddle. then in saddle 34x23. cadence about 70. warm, 17degs, slight easterly. poggio2s two bottles but needed them. before tea.
23.12 mi in 01:24:24 hours at 16.44 mi/h on Cervelo Soloist Team R. [Cycling] mont- keig - Breenie - Leslie - Clatt - Suie - Alford. took to premnay very easily after 3 days off bike and scottish breakfasts last 2.. then upped a bit after that, suie was 34x21 mostly out of the saddle. warm, 17degs, no wind at all. poggio2s lots of water carried. after tea.
56.85 mi in 03:05:26 hours at 18.39 mi/h on Cervelo Soloist Carbon. [Cycling] gallowhill - BoA - Mossat to Allargue Hotel then retrace via alford - greystone. sprinted + interval stuff & Glenkindie/Kildrummy. 19degs solid northwesterly wind. poggio3s boras. felt pretty wrecked still after thursday night. right calve still not right.
29.70 mi in 01:23:00 hours at 21.47 mi/h on Cervelo Soloist Carbon. [Cycling] ADCA RR 2xMidmar loop (Echt-Dunecht). was with leaders (whom ripped field apart) for 19 miles. pace was violent, unbelieveably aggressive. cramped at Emma Parsons pic pitch! was well saleted and watered. Just lack that ultimate strength to carry out those 35+ accellerations. poggio 3 Boras.
