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mbehl
Grand Forks, BC |
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| Recent Rides |
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Tue, May 21, 2013 - 29.58 mi [Cycling] |
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29.58 mi in 01:25:00 hours at 20.88 mi/h on Orbea Opal. [Cycling] SWEATS C FTP interval session tonight. 20 min @290W, 5 min spin then 5/4/3/2/1 min @ 290W with 1 min spin in between. Good hard workout with some ILT during cool down. |
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Sun, May 19, 2013 - 72.02 mi [Cycling] |
72.02 mi in 04:33:00 hours at 15.83 mi/h on Orbea Opal. [Cycling] Boulder loop from the Christina Lake side with the club. First climb from that side for Shelley and Mary. Well done ladies!
Rode the climb hard as today was an interval day. 18.64K in 1:07 at 171 bpm, 90 rpm and 223 watts for a PB so I am really pleased.
A bit of rain on the way down to Curlew but the coffee at Tugboat's made up for it. Great ride today except for Bo's spectacular endo into the ditch courtesy of a rock on the road. Thankfully he was OK. |
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Fri, May 17, 2013 - 27.22 mi [Cycling] |
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27.22 mi in 01:17:00 hours at 21.21 mi/h on Orbea Opal. [Cycling] STINGERS B interval workout tonight. Five intervals of 2 min/1 min/2 min @ 320W/260W/320W. Each interval has 2 min of spinning in between. Hard workout but I finished it exhausted and happy. |
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Thu, May 16, 2013 - 31.57 mi [Cycling] |
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31.57 mi in 01:51:00 hours at 17.06 mi/h on Orbea Opal. [Cycling] Supposed to be a sprint night but apparently if you don't ride at 40 km/h to the start of the first zone the group starts without you. Shelley, Noel and I packed it in and rode the loop home together instead. I'm done with sprint nights. |
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Tue, May 14, 2013 - 31.81 mi [Cycling] |
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31.81 mi in 01:30:00 hours at 21.21 mi/h on Orbea Opal. [Cycling] S.W.E.A.T.S. B interval session. 20,5,4,3,2,1 at 290W (FTP) with 2 min spin in between. Tough but very satisfying to be able to workout hard again ... we'll wait and see what after effects tomorrow brings. |
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User Highlights
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| Longest distance in a single ride |
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07/01/2009 |
159.94 mi |
| Overall average speed |
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16.79 mi/h
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| Number of rides in last 30 days |
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12 |
| Last 7 days |
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101.59 mi in 05:58:00 hours at 17.03 mi/h |
| Last 30 days |
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490.08 mi in 26:44:00 hours at 18.33 mi/h |
| Since Jan 1, 2013 |
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2699.86 mi in 171:53:00 hours at 15.71 mi/h |
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CO2 |
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Tagged 'co2' since Jan 1, 2013 |
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Distance:
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0.00 mi |
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CO2 Emissions:
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0 tons |
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(based on 0.00 MPG)
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No cost savings.
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Groups Statistics since Jan 1, 2013
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GFCC
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7 members have ridden 18643.05 mi at 16.99 mi/h |
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