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mbehl
Grand Forks, BC
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Weekly: Distance
Monthly: Distance | Time | Avg Speed
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Recent Rides RSS
Tue, May 21, 2013 - 29.58 mi [Cycling]
29.58 mi in 01:25:00 hours at 20.88 mi/h on Orbea Opal. [Cycling] SWEATS C FTP interval session tonight. 20 min @290W, 5 min spin then 5/4/3/2/1 min @ 290W with 1 min spin in between. Good hard workout with some ILT during cool down.
Tags:tacx
Sun, May 19, 2013 - 72.02 mi [Cycling]
72.02 mi in 04:33:00 hours at 15.83 mi/h on Orbea Opal. [Cycling] Boulder loop from the Christina Lake side with the club. First climb from that side for Shelley and Mary. Well done ladies!

Rode the climb hard as today was an interval day. 18.64K in 1:07 at 171 bpm, 90 rpm and 223 watts for a PB so I am really pleased.

A bit of rain on the way down to Curlew but the coffee at Tugboat's made up for it. Great ride today except for Bo's spectacular endo into the ditch courtesy of a rock on the road. Thankfully he was OK.
Tags:road
Fri, May 17, 2013 - 27.22 mi [Cycling]
27.22 mi in 01:17:00 hours at 21.21 mi/h on Orbea Opal. [Cycling] STINGERS B interval workout tonight. Five intervals of 2 min/1 min/2 min @ 320W/260W/320W. Each interval has 2 min of spinning in between. Hard workout but I finished it exhausted and happy.
Tags:tacx
Thu, May 16, 2013 - 31.57 mi [Cycling]
31.57 mi in 01:51:00 hours at 17.06 mi/h on Orbea Opal. [Cycling] Supposed to be a sprint night but apparently if you don't ride at 40 km/h to the start of the first zone the group starts without you. Shelley, Noel and I packed it in and rode the loop home together instead. I'm done with sprint nights.
Tags:road
Tue, May 14, 2013 - 31.81 mi [Cycling]
31.81 mi in 01:30:00 hours at 21.21 mi/h on Orbea Opal. [Cycling] S.W.E.A.T.S. B interval session. 20,5,4,3,2,1 at 290W (FTP) with 2 min spin in between. Tough but very satisfying to be able to workout hard again ... we'll wait and see what after effects tomorrow brings.
Tags:tacx
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User Highlights Add to Widgetbox
Longest distance in a single ride
07/01/2009 159.94 mi
Overall average speed
  16.79 mi/h
Number of rides in last 30 days
  12
Last 7 days
101.59 mi in 05:58:00 hours at 17.03 mi/h
Last 30 days
490.08 mi in 26:44:00 hours at 18.33 mi/h
Since Jan 1, 2013
2699.86 mi in 171:53:00 hours at 15.71 mi/h
CO2
Tagged 'co2' since Jan 1, 2013
Distance: 0.00 mi
CO2 Emissions: 0 tons
(based on 0.00 MPG)
No cost savings.
Groups Statistics since Jan 1, 2013
GFCC
7 members have ridden 18643.05 mi at 16.99 mi/h
Bikes Statistics since Jan 1, 2013
Trek Equinox 11
229.10 mi at 17.81 mi/h
Orbea Opal
2470.76 mi at 15.54 mi/h
User Location