53.81 mi in 02:28:00 hours at 21.82 mi/h on Trek Equinox 11. [Cycling] GF Team Time Trial. Myself, Andrew, Noel and Brent. Felt great on the way back. Averaged LBP -15. Fun ride! Great to see 10 teams involved from many different places.
22.87 mi in 01:15:00 hours at 18.29 mi/h on Trek Equinox 11. [Cycling] A quick ride out on Carson to Nursery and back to loosen the legs after last nights effort. I also needed to clear the varnish out of my head ... renos are such fun!
36.72 mi in 01:43:00 hours at 21.39 mi/h on Trek Equinox 11. [Cycling] Late start so I had to get myself up the hilly side and out to the North Fork to join up with the club ride. Pace was quick and I felt really good tonight. Finally the heat is back!
26.41 mi in 01:16:00 hours at 20.85 mi/h on Trek Equinox 11. [Cycling] North Fork towards Paul's ranch. Did a few TT intervals after a good long warm up.
