24.85 mi in 00:59:23 hours at 25.11 mi/h on Trek Equinox 11. [Cycling] BC Masters 40K ITT race in Grand Forks. Nasty headwind on the way back from Brown Creek. Surprisingly good results for the amount of training I've done this year. Couldn't quite get the HR up to the normal of 181-183.
Used the newly measured bike position (minus the stem increase needed). Need to focus on cadence into the wind a bit more.
42.56 mi in 02:16:00 hours at 18.78 mi/h on Trek Equinox 11. [Cycling] NF flat side to Brown Cr then caught up with Anton on the hilly side and did a 2UP TT on the way home. Did some intervals of 42 - 46 Km/h to get the legs ready for Saturday. Nice night!
54.62 mi in 03:38:00 hours at 15.03 mi/h on Orbea Opal. [Cycling] GF to the top of Anarchist on another headwind day. Hard work pushing the wind and eating the fine sand from road repairs tossed up by traffic. Ran out of time for a descent ... the car caught up to me!
12.80 mi in 00:58:00 hours at 13.24 mi/h on Orbea Opal. [Cycling] Easy spin up part of Spence's Hill and over the back side of Hardy to recover from yesterday. Very windy and not much fun.
Seems like there is more painting than riding these days ... would probably test positive for some banned substance in paint ... I think it would be called anti-EPO based on my performance!!!
