29.89 mi in 01:28:00 hours at 20.38 mi/h on Orbea Opal. [Cycling] Spokane Double Trouble Race. Interesting hill ... blew me off the back at the bottom of the climb. Did some TT work with Brent to try and get back on but not quite. Good ride ... too bad I spent so much energy on the Osoyoos ride yesterday.
76.74 mi in 04:45:00 hours at 16.16 mi/h on Orbea Opal. [Cycling] GF to Osoyoos. Naturally it had to be a head wind all the way. This was a bit more effort than I planned on exerting. It should make Spokane a challenge tomorrow.
17.52 mi in 00:51:00 hours at 20.61 mi/h on Trek Equinox 11. [Cycling] Foolish Four by the pool reached 420W for 1 min then did a lactate test, 339 watts at 173 bpm. Fun day by the pool!
