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rhyno
Tampa, FL |
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Graph Options:
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| Recent Rides |
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Sat, Feb 4, 2012 - 73.50 mi [Cycling] |
| Max Speed: |
36.00 |
| Heart Rate: |
141/182 |
| Weight: |
187 |
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73.50 mi in 03:28:46 hours at 21.12 mi/h on trek 5.2. [Cycling] gaither (am grp) rode 15 miles prior on low 60's morning w a brz from ne that got stronger thrghout the ride. wrkd on frst lap as joelle n anthr guy got away. rode w joelle, dannie, guermo, george, n anthr on scnd lap from the gun range n we stayed away until we trnd on boyscout for 3rd lap. was l6th in 2nd sprnt cuz hard solo efrt prior to attmpt to catch dannie. rode home solo aftr the 3rd sprnt had 22 avg at the time. did xtnsn out n back to dump on tbt. flt froggy today n liking my fitness. hr nmbrs r low gvn the output backing up the
8:40 >172 173
2:18:09 in 149
1:03:13 <131 116 |
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Thu, Feb 2, 2012 - 37.00 mi [Cycling] |
| Max Speed: |
25.50 |
| Heart Rate: |
137/163 |
| Weight: |
188 |
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37.00 mi in 01:49:19 hours at 20.31 mi/h on trek 5.2. [Cycling] tbt (am solo) low 60's w a very light brz. getting more n more into form as is aprnt in highr avg spd n lowr avrg hr. flt vry good today.
1:29:17 in 140
20:01 <131 119 |
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Tue, Jan 31, 2012 - 41.00 mi [Cycling] |
| Max Speed: |
25.90 |
| Weight: |
188 |
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41.00 mi in 02:04:43 hours at 19.72 mi/h on trek 5.2. [Cycling] tbt (pm solo) ideal temp n medium breeze out of the north. flt vry good gvn the output n no rsduls from 6 hr race. avg spd was up gvn moderate output. cldnt vrfy w hr mntr as it was reading high in 200's n then stopd registering. highest jan miles ever n getting out 3-4 times a wk w frqnt off road outings, i have much lmore in the tank. flt grt post. |
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Sun, Jan 29, 2012 - 17.80 mi [Cycling] |
| Heart Rate: |
146/165 |
| Weight: |
188 |
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17.80 mi in 01:24:03 hours at 12.71 mi/h. [Cycling] 6hrs of carter - lap 3 & 4. only did half lap on the first 3rd lap cuz pivot bolt broke. rode nessly's epiphany so no max speed. rode 4.5 laps n flt good. as can be seen in hrt rate nmbrs i didnt fully push it on these laps as we were out of 3rd place aftr my bike broke. arms and shldrs were sore post race but legs felt good. flt good engh to go the gym n hav a good wrk out the next day of chst, back, n abs.
9:57 >154 156
1:13:41 in 145 |
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Sun, Jan 29, 2012 - 3.30 mi [Cycling] |
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3.30 mi. [Cycling] warm up to lap 3 (repeat as my bike broke half way thru initial 3rd lap) & 4 on ephiphany |
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1 - 5 of 770 |
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User Highlights
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| Longest distance in a single ride |
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12/29/2007 |
101.40 mi |
| Overall average speed |
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17.85 mi/h
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| Number of rides in last 30 days |
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22 |
| Last 7 days |
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206.20 mi in 10:25:22 hours at 18.41 mi/h |
| Last 30 days |
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639.43 mi in 35:16:40 hours at 17.72 mi/h |
| Since Jan 1, 2012 |
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673.33 mi in 38:24:43 hours at 17.16 mi/h |
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CO2 |
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Tagged 'co2' since Jan 1, 2012 |
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Distance:
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0.00 mi |
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CO2 Emissions:
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0 tons |
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(based on 0.00 MPG)
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No cost savings.
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Groups Statistics since Jan 1, 2012
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CBE
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5 members have ridden 1223.47 mi at 15.84 mi/h |
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