43.36 mi in 02:09:50 hours at 20.04 mi/h on trek 5.2. [Cycling] tbt (pm solo) rvsd tbt loop cuz trail clsd until oct. took ehrlch to shldn n trnd lft on garner to the trail thn the usl. wnt out to tpa rd. temps n lwr hunid were vry welcome.
23:13 >154 158
1:48:08 in 143
4:57 <118 108
41.00 mi in 02:02:52 hours at 20.02 mi/h on trek 5.2. [Cycling] sfty harbor (am solo) out n bk to hill on main strt. legs had residuals erlr but took it easy n pushed a bit coming home hwvr hrt rate was lower.
8:46 >154 158
1:45:43 in 139
9:05 <118 108
74.70 mi in 03:30:35 hours at 21.28 mi/h on trek 5.2. [Cycling] gaither (am grp/solo) was a good wknd to get bk in the grovove w racers away n overcast skies temps were lower. very welcome. wrkd at times n flt it. didnt know what to xpct. flt good post grp ride. did xtnsn solo n strtd to cramp n get hungry. hr mntr was readin 20-40 pts hghr for the last 20-30 minutes of the ride.
1:48:04 >154 162
1:32:53 in 141
10:28 <118 109
39.10 mi in 01:59:26 hours at 19.64 mi/h on trek 5.2. [Cycling] san ann (pm solo) vry wrm n strtd to feel half way thru. wnt thru to botls in 38 miles. flt ice crm hill but pushed thrghout ride. glad to be bk out but need to ride later.
1:27:39 >154 164
30:38 in 146
1:06 <118 102
61.10 mi in 03:02:50 hours at 20.05 mi/h on trek 5.2. [Cycling] anna marie to siesta key (am solo)rode dwn gulf to lido ovr sarasota brdg thru dwntwn n nice hoods in sarasota, then arnd siesta key thn bk home.
9:39 >154 157
2:44:12 in 139
12:12<118 109
