rickysilkTallahassee
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Recent Rides
Sat, Mar 29, 2008 - 40.00 mi [Cycling]
40.00 mi in 02:37:00 hours at 15.29 mi/h on LeMond Poprad . [Cycling]
Dirt Proctor / Chemonie etc
Thu, Mar 27, 2008 - 29.50 mi [Cycling]
29.50 mi in 01:50:00 hours at 16.09 mi/h on LeMond Poprad . [Cycling] 3 x 10 min threshold intervals
Killearn Misc
Wed, Mar 26, 2008 - 27.00 mi [Cycling]
27.00 mi in 02:00:00 hours at 13.50 mi/h on LeMond Poprad . [Cycling]
Northside Misc
Tue, Mar 25, 2008 - 15.00 mi [Cycling]
15.00 mi in 01:30:00 hours at 10.00 mi/h on Giant Anthem . [Cycling]
Northside Misc
Sun, Mar 23, 2008 - 52.00 mi [Cycling]
52.00 mi in 03:00:00 hours at 17.33 mi/h on LeMond Poprad . [Cycling] did bradleys and back in 1:17:37
Off-Road Ride a hilly course. Ride climbs hard & fast. Recover between climbs. Maximize heart rate 4-5b zone time or power Level 4+ time. OR Do a "C" Priority race today.
Old C'ville / Sunnyhill / Forshalle
11 - 15 of 75
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User Highlights
Longest distance in a single ride
02/16/2008
63.00 mi
Overall average speed
13.19 mi/h
Number of rides in last 30 days
0
Last 7 days
0.00 mi
Last 30 days
0.00 mi
Since Jan 1, 2008
2139.00 mi in 163:22:00 hours at 13.19 mi/h
CO2
Tagged 'co2' since Jan 1, 2008
Distance:
40.00 mi
CO2 Emissions:
0.02 tons
(based on 15.00 MPG)
Savings:
$5.80
(based on 6.90 MP$)
Groups Statistics since Jan 1, 2008