0.50 mi in 00:30:00 hours at 1.00 mi/h. 1/2 mi. swim @ PLEX then a "SHIT" shower afterwards.
All this before work. Ask me about the shower, you won't believe it.
42.28 mi in 02:39:58 hours at 15.86 mi/h on Trek 4500 MTB. [Cycling] AM ride w/ C-DC & 2 "A" shifters. Good to see CC out there doin' it. Woke up early & couldn't fall back asleep, so I got on the bike & enjoyed the peaceful songs of the morning birds.
30.06 mi in 01:33:25 hours at 19.31 mi/h on Schwinn LeTour II. [Cycling] PM ride @ 7 on trainer. Yes, trainer in the middle of May!!!!!!! Is this cold weather ever going to break.
I hope DC is having a great time in N.C.
