43.14 mi in 02:43:52 hours at 15.80 mi/h on Trek 4500 MTB. [Cycling] AM ride w/CDC down the alternate Lakeshore route. Little crisp in the valleys, but all in all a nice conversational ride.
44.33 mi in 02:39:02 hours at 16.72 mi/h on LeMond Alpe Duez. [Cycling] AM ride out MB North, ran over a snake & it was not happy!! Tried to keep HR under 140 & that is not easy w/the wind & hills (OOPS, I should not have called them hills>channes & rumme are going to rip on me now!!!!)
31.93 mi in 01:56:30 hours at 16.44 mi/h on Trek 4500 MTB. [Cycling] EPIC AM ride w/C-DC. Watched Jimbo chase/squash the lone breakaway in record time. Got Trench Foot going thru Strouf Pass. Watched channes wipe out right in front of me, that man belongs on the back of a Tandem. Goodluck brumme @ WORS.
24.05 mi in 01:17:55 hours at 18.52 mi/h on Trek 4500 MTB. [Cycling] AM ride before work. Took 104 to 88 So. Legs felt great today so I was able to keep a good pace.
