30.25 mi in 01:41:16 hours at 17.92 mi/h on Precor/LifeCycle 9500/LifeFitness 95ci Rec Plex. [Cycling] Easy spin @ PLEX while watching Tour on TV. Saw a lot of trialthletes getting ready for tomorrow's race. Good luck to all.
23.22 mi in 01:01:00 hours at 22.84 mi/h on Precor/LifeCycle 9500/LifeFitness 95ci Rec Plex. [Cycling] AM circuit of weights X 3 & ride @ PLEX due to storms outside. Tried a little time trial work. What a storm to watch while I rode.
36.88 mi in 02:08:45 hours at 17.19 mi/h on Trek 4500 MTB. [Cycling] Train stopped us on Bain Sta. so C-DC Train made up for it by rolling fast down Lakeshore Dr. Nice to see all the riders out. I too had to be home early, so I was able to give channes some co. up 60th Str. The boyz were frisky (ants in their pants) today, so high avg.
30.14 mi in 01:36:28 hours at 18.75 mi/h on LeMond Alpe Duez. [Cycling] Early am ride w/???? By myself because someone slept thru their alarm (not to mention any names>CC). Did some hill work at Pets then found some dudes that were trng, so I jumped in until they dropped back.
