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rjedge
Langley, BC |
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Graph Options:
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| Recent Rides |
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Tue, Oct 11, 2011 - 3.11 mi [Cycling] |
| Max Speed: |
29.64 |
| Heart Rate: |
145/168 |
| Calories: |
260 |
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3.11 mi in 00:17:05 hours at 10.91 mi/h on ICE Sprint RS. [Cycling] |
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Tue, Oct 11, 2011 - 3.11 mi [Cycling] |
| Max Speed: |
22.43 |
| Heart Rate: |
140/156 |
| Calories: |
221 |
| Elevation: |
25 |
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3.11 mi in 00:14:13 hours at 13.11 mi/h on Dahon Mu XL. [Cycling] |
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Fri, Oct 7, 2011 - 3.11 mi [Cycling] |
| Max Speed: |
19.57 |
| Heart Rate: |
134/161 |
| Calories: |
256 |
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3.11 mi in 00:17:27 hours at 10.68 mi/h on Dahon Mu XL. [Cycling] |
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Fri, Oct 7, 2011 - 3.73 mi [Cycling] |
| Max Speed: |
23.80 |
| Heart Rate: |
138/162 |
| Weight: |
253 |
| Calories: |
87.4 |
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3.73 mi in 00:16:25 hours at 13.63 mi/h on Dahon Mu XL. [Cycling] I have obviously been working too hard lately and was exhausted last night. In spite of going to bed by 10:30 and falling asleep immediately I slept past the alarm and woke a bit later then usual making me late for work. Even when I was awake, I was obviously sill pretty tired and left without my packed lunch, work clothes, wallet, key, phones. Had to return home after realizing part way to work that I was missing something. Not a good start to the day. |
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Wed, Oct 5, 2011 - 3.04 mi [Cycling] |
| Max Speed: |
28.33 |
| Heart Rate: |
139/149 |
| Avg Cadence: |
90 |
| Calories: |
150 |
| Elevation: |
23 |
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3.04 mi in 00:11:45 hours at 15.55 mi/h on ICE Sprint RS. [Cycling] |
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11 - 15 of 884 |
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User Highlights
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| Longest distance in a single ride |
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09/06/2008 |
124.75 mi |
| Overall average speed |
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12.65 mi/h
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| Number of rides in last 30 days |
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0 |
| Last 7 days |
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0.00 mi |
| Last 30 days |
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0.00 mi |
| Since Jan 1, 2012 |
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38.09 mi in 03:45:28 hours at 10.14 mi/h |
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CO2 |
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Tagged 'co2' since Jan 1, 2012 |
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Distance:
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19.82 mi |
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CO2 Emissions:
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0.01 tons |
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(based on 21.00 MPG)
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Savings:
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$2.87 |
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(based on 6.90 MP$)
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Groups Statistics since Jan 1, 2012
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Valley VeloRiders
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3 members have ridden 241.69 mi at 14.41 mi/h |
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