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rjedge
Langley, BC |
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Graph Options:
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| Recent Rides |
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Wed, Oct 5, 2011 - 3.04 mi [Cycling] |
| Max Speed: |
20.94 |
| Heart Rate: |
136/163 |
| Avg Cadence: |
93 |
| Calories: |
260 |
| Elevation: |
80 |
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3.04 mi in 00:19:06 hours at 9.56 mi/h on ICE Sprint RS. [Cycling] A very wet evening for my ride home but a lot of fun anyway. |
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Tue, Oct 4, 2011 - 3.04 mi [Cycling] |
| Max Speed: |
22.31 |
| Heart Rate: |
147/173 |
| Avg Cadence: |
98 |
| Calories: |
272 |
| Elevation: |
74 |
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3.04 mi in 00:16:24 hours at 11.14 mi/h on ICE Sprint RS. [Cycling] My commute home. I just started to rain as I left but not enough to require my rain gear. |
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Tue, Oct 4, 2011 - 3.00 mi [Cycling] |
| Max Speed: |
30.01 |
| Heart Rate: |
148/170 |
| Avg Cadence: |
96 |
| Weight: |
87 |
| Calories: |
153 |
| Elevation: |
23 |
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3.00 mi in 00:10:31 hours at 17.09 mi/h on ICE Sprint RS. [Cycling] A pretty quick ride this morning. Could have been faster. The trike is feeling really dialed in now. |
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Mon, Oct 3, 2011 - 3.11 mi [Cycling] |
| Max Speed: |
28.09 |
| Heart Rate: |
145/167 |
| Calories: |
212 |
| Elevation: |
24 |
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3.11 mi in 00:12:52 hours at 14.49 mi/h on ICE Sprint RS. [Cycling] |
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Mon, Oct 3, 2011 - 3.04 mi [Cycling] |
| Max Speed: |
19.76 |
| Heart Rate: |
140/168 |
| Avg Cadence: |
95 |
| Calories: |
257 |
| Elevation: |
70 |
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3.04 mi in 00:16:30 hours at 11.07 mi/h on ICE Sprint RS. [Cycling] |
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16 - 20 of 884 |
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User Highlights
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| Longest distance in a single ride |
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09/06/2008 |
124.75 mi |
| Overall average speed |
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12.65 mi/h
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| Number of rides in last 30 days |
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0 |
| Last 7 days |
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0.00 mi |
| Last 30 days |
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0.00 mi |
| Since Jan 1, 2012 |
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38.09 mi in 03:45:28 hours at 10.14 mi/h |
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CO2 |
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Tagged 'co2' since Jan 1, 2012 |
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Distance:
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19.82 mi |
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CO2 Emissions:
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0.01 tons |
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(based on 21.00 MPG)
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Savings:
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$2.87 |
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(based on 6.90 MP$)
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Groups Statistics since Jan 1, 2012
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Valley VeloRiders
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3 members have ridden 1600.98 mi at 15.98 mi/h |
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