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rjedge
Langley, BC |
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Graph Options:
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| Recent Rides |
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Tue, Jan 3, 2012 - 3.11 mi [Cycling] |
| Max Speed: |
22.37 |
| Heart Rate: |
154/169 |
| Calories: |
280 |
| Elevation: |
24 |
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3.11 mi in 00:15:43 hours at 11.86 mi/h on ICE Sprint RS. [Cycling] My first bike commute of the year as I am now back at work after Christmas vacation. Though stormy weather is predicted for today, this morning was pretty mild for this time of year and there was no rain with the roads wet from the overnight rain. If feels good to be commuting by bike again after a few months off the bike. |
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Mon, Jan 2, 2012 - 3.85 mi [Cycling] |
| Max Speed: |
22.31 |
| Elevation: |
26 |
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3.85 mi in 00:18:43 hours at 12.35 mi/h on Dahon Mu XL. [Cycling] This was just a short ride after installing Schwalbe Winter tires on the Dahon along with the Biologic Reecharge unit. I just headed into Fort Langley with a stop to talk to Jon and Tim at Fort Langley Cyclery then I met up with Debbie at Wendel's for dinner and coffee. |
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Sun, Jan 1, 2012 - 15.16 mi [Cycling] |
| Max Speed: |
28.58 |
| Heart Rate: |
146/176 |
| Calories: |
1567 |
| Elevation: |
172 |
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15.16 mi in 01:34:12 hours at 9.66 mi/h on ICE Sprint RS. [Cycling] An excellent way to begin the New Year with a bike ride. This ride was made more special because I rode my trike. It is also my first time back on a bike of any kind since October 18, 2011 a few days prior to suffering an acute anxiety attack at work caused by work related stress. I returned to work for 4 days in December but it was just to acclimatize myself again, before finishing out my remaining 2011 vacation days. Cycling will become a more important part of my overall stress management after I return to work on Jan 3, 2012. |
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Wed, Oct 19, 2011 - 3.11 mi [Cycling] |
| Max Speed: |
28.33 |
| Heart Rate: |
140/165 |
| Calories: |
225 |
| Elevation: |
24 |
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3.11 mi in 00:13:07 hours at 14.21 mi/h on ICE Sprint RS. [Cycling] |
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Wed, Oct 19, 2011 - 3.11 mi [Cycling] |
| Max Speed: |
18.52 |
| Heart Rate: |
140/166 |
| Calories: |
282 |
| Elevation: |
76 |
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3.11 mi in 00:18:08 hours at 10.28 mi/h on ICE Sprint RS. [Cycling] |
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6 - 10 of 884 |
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User Highlights
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| Longest distance in a single ride |
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09/06/2008 |
124.75 mi |
| Overall average speed |
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12.65 mi/h
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| Number of rides in last 30 days |
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0 |
| Last 7 days |
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0.00 mi |
| Last 30 days |
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0.00 mi |
| Since Jan 1, 2012 |
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38.09 mi in 03:45:28 hours at 10.14 mi/h |
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CO2 |
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Tagged 'co2' since Jan 1, 2012 |
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Distance:
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19.82 mi |
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CO2 Emissions:
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0.01 tons |
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(based on 21.00 MPG)
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Savings:
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$2.87 |
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(based on 6.90 MP$)
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Groups Statistics since Jan 1, 2012
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Valley VeloRiders
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3 members have ridden 205.76 mi at 14.21 mi/h |
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