Unknown distance in 01:15:00 hours. Another hour of dragon boat training. Stroke is getting much better and way more smooth. They said I'm a natural stroker?!?! Is that good or bad?
32.05 mi in 02:02:18 hours at 15.72 mi/h on Specialized M4 S Works. [Cycling] morining ride into work with a constant heavy mist throughout. CC joined us today....nice...................... .................. ...................... ........................ ...................... ....................... ........................ ..................... ....................... .............. butt.