25.00 mi in 01:30:00 hours at 16.67 mi/h on Specialized Vita. [Cycling] rode out had lunch wiht my dad and then headed out on the ride. met some guy from raleigh and made plans to meet the next day and do a ride. it rained so i headed in.
12.00 mi in 00:50:00 hours at 14.40 mi/h on Specialized Vita. [Cycling] just went up and down the road before i had to be into work. legs were tired from yesterdays work out. sucks to be out training on your own.
21.00 mi in 01:20:00 hours at 15.75 mi/h on Specialized Vita. [Cycling] easy ride today with some miles still, was strong head wind for the first 5 and then a side wind for the next five and that just put me off for the rest of the ride.
28.00 mi in 01:37:00 hours at 17.32 mi/h on Specialized Vita. [Cycling] I did interval training today, took it easy out to the island and then did 1 min on and 3 min rest out into the head wind and then on the way back did 2 mins on and 3 min off since i had an amazing tail wind that picked my average up about 2 miles an hour. my max speed for sprints out were about 24 on the way back in it was 28. legs were pretty dead afterwards, good work out.
