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seangroome
tampa |
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| Recent Rides |
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Thu, Apr 19, 2012 - 20.20 mi [Cycling] |
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20.20 mi in 00:51:00 hours at 23.76 mi/h on cannondale super six hi mod. [Cycling] hard ride on MacDill. Rick and I doing tons of work preparing for the 40K at St. Anthony's tri. |
MacDill AFB
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Wed, Apr 18, 2012 - 1.00 mi |
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1.00 mi in 00:34:00 hours at 1.76 mi/h. one mile open water swim. Had wind and current in my favor. nice swim. |
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Tue, Apr 17, 2012 - 1.00 mi |
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1.00 mi in 00:30:00 hours at 2.00 mi/h. easy swim in pool. Felt comfortable. |
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Tue, Apr 17, 2012 - 20.20 mi [Cycling] |
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20.20 mi in 00:49:00 hours at 24.73 mi/h on cannondale super six hi mod. [Cycling] first ride after race on saturday. legs were hurting still. But still rode fast. |
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MacDill AFB
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Sat, Apr 14, 2012 - 14.50 mi |
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14.50 mi in 01:11:10 hours at 12.22 mi/h on cannondale super six hi mod. escape from ft. desoto. 1/2 mile swim, 10 mile bike, 3.4 run. 1:11. 23rd in class, 1st for first timers. Surprised myself a little bit. The swim was CRAZY!!!!! |
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Ft. DeSoto
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6 - 10 of 615 |
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User Highlights
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| Longest distance in a single ride |
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11/16/2008 |
129.75 mi |
| Overall average speed |
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19.01 mi/h
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| Number of rides in last 30 days |
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0 |
| Last 7 days |
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0.00 mi |
| Last 30 days |
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0.00 mi |
| Since Jan 1, 2013 |
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0.00 mi |
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CO2 |
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Tagged 'co2' since Jan 1, 2013 |
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Distance:
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0.00 mi |
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CO2 Emissions:
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0 tons |
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(based on 0.00 MPG)
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No cost savings.
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