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steagall
Florence, SC 		Graph Options:
Weekly: Distance
Monthly: Distance | Time | Avg Speed
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Recent Rides RSS
Thu, Dec 11, 2008 - Unknown distance
Unknown distance in 01:00:00 hours. YMCA...10 min warm-up on stationary bike...circuit weights...legs; strength workout: 3 sets - 12, 10, 8 reps...arms: conditioning: 3 sets - 10 reps
Wed, Dec 10, 2008 - 12.00 mi [Cycling] Details
12.00 mi in 00:45:00 hours at 16.00 mi/h on Klein Quantum. [Cycling] Trainer ride - 20 minute warm-up...leadout intervals...5 reps; 45 seconds effort every 3 minutes...up to over 90% max heart rate...
Tue, Dec 9, 2008 - Unknown distance
Unknown distance in 01:00:00 hours. YMCA...10 min warm-up on stationary bike...circuit weights...legs; strength workout: 3 sets - 12, 10, 8 reps...arms: conditioning: 3 sets - 10 reps
Sun, Dec 7, 2008 - 32.00 mi [Cycling] Details
32.00 mi in 01:55:00 hours at 16.70 mi/h on Raleigh Team. [Cycling] Cool, breezey afternoon...local Southside ride...only 5 of us showed up...mostly slow LSD pace...
Sat, Dec 6, 2008 - 29.00 mi [Cycling] Details
29.00 mi in 01:45:00 hours at 16.57 mi/h on Raleigh Team. [Cycling] Cold (~35) morning club ride...steady LSD pace with around dozen other riders
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