26.00 mi in 01:15:00 hours at 20.80 mi/h on Raleigh Team. [Cycling] Piedmont Omnium road race...Masters 45+ field...another disappointing effort...1st lap rode OK...had to put out max effort on final big climb...2nd lap...harder to hang on...blew up big time on final big climb...could not re-join field...decided to save whatever I had left for Sunday's time trial and rode on in after 2 of scheduled 4 laps...
5.00 mi in 00:20:00 hours at 15.00 mi/h on Raleigh Team. [Cycling] Warm-up for Piedmont Omnium road race...road out to main loop and back with Tim to scout the finish...had no idea what I was going to be getting into...
7.00 mi in 00:18:00 hours at 23.33 mi/h on Raleigh Team. [Cycling] Piedmont Omnium Criterium...disappointing...combined 35+/45+ masters field...very fast from the gun...heart rate jumped right into the red zone and pace did not back off to recover...dropped in a very short time...
16.00 mi in 01:00:00 hours at 16.00 mi/h on Raleigh Team. [Cycling] Warm-up for Piedmont omnium criterium...felt good during the warm-up...thought it would be a good race...
15.00 mi in 00:50:00 hours at 18.00 mi/h on Klein Quantum. [Cycling] Short ride between bad thunderstorms...2 x 1 mile MSP intervals to keep the heart and legs warmed up for the weekend...
steagall
