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thomasbrown
decatur |
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| Recent Rides |
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Mon, Jul 6, 2009 - 20.00 mi [Cycling] |
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20.00 mi in 01:15:00 hours at 16.00 mi/h. [Cycling] super easy ride. |
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Sat, Jul 4, 2009 - 86.70 mi [Cycling] |
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86.70 mi in 04:59:00 hours at 17.40 mi/h. [Cycling] long ride on nantucket. windy and sunny. did 8 20 second sprints with 5 minutes rest. did these after 4 hrs. felt good on the sprints. then got tired. |
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Fri, Jul 3, 2009 - 24.00 mi [Cycling] |
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24.00 mi in 01:20:00 hours at 18.00 mi/h. [Cycling] easy ride. tired. |
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Thu, Jul 2, 2009 - 69.20 mi [Cycling] |
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69.20 mi in 03:52:00 hours at 17.90 mi/h. [Cycling] windy, wet. felt good for first 3 hrs, then felt way bad/ bored. probably didn't eat enough yesterday. went steady the whole time, no efforts. |
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Wed, Jul 1, 2009 - 37.60 mi [Cycling] |
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37.60 mi in 02:03:00 hours at 18.34 mi/h. [Cycling] warmed up 25 minutes. then did the two 30 minute zone 4 efforts. hurt bad. started too hard on first one, but stayed with it the whole time and embraced the burning/ hate for my life. did the 10 minutes recovery and felt okay with that. then the second one i couldn't hurt myself quite so much, or i just didn't feel it. in the end i felt like i was going super slow though...did 25.6 miles during the two efforts. |
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User Highlights
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| Longest distance in a single ride |
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06/13/2009 |
95.00 mi |
| Overall average speed |
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19.55 mi/h
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| Number of rides in last 30 days |
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0 |
| Last 7 days |
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0.00 mi |
| Last 30 days |
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0.00 mi |
| Since Jan 1, 2012 |
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0.00 mi |
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CO2 |
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Tagged 'co2' since Jan 1, 2012 |
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Distance:
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0.00 mi |
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CO2 Emissions:
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0 tons |
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(based on 0.00 MPG)
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No cost savings.
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Groups Statistics since Jan 1, 2012
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Bikes Statistics since Jan 1, 2012
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