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thomasbrown
decatur |
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| Recent Rides |
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Tue, Jun 30, 2009 - 26.00 mi [Cycling] |
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26.00 mi in 01:35:00 hours at 16.42 mi/h. [Cycling] warmed up 40 minutes. then did the 6 by 1 minute efforts. first one i started too hard. second and third were better. the last three really hurt. by the end of the set i was spinning more because i just couldn't go. |
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Mon, Jun 29, 2009 - 15.35 mi [Cycling] |
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15.35 mi in 00:59:00 hours at 15.61 mi/h. [Cycling] easy one hour spin. didn't feel very good, but then ate some food and felt better. |
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Sun, Jun 28, 2009 - 34.00 mi [Cycling] |
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34.00 mi in 01:58:00 hours at 17.29 mi/h. [Cycling] first hour was steady upper zone 2. then 6 25 second full on sprints with 3 minutes recovery. felt fast on the sprints until the last two which really hurt. |
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Sat, Jun 27, 2009 - 76.00 mi [Cycling] |
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76.00 mi in 04:10:00 hours at 18.24 mi/h. [Cycling] steady long ride on nantucket. did multiple loops of the whole island. |
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Fri, Jun 26, 2009 - 23.00 mi [Cycling] |
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23.00 mi in 01:15:00 hours at 18.40 mi/h. [Cycling] 1 hourish...easy but rolled fast. passed alot of people on the bike paths. |
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User Highlights
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| Longest distance in a single ride |
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06/13/2009 |
95.00 mi |
| Overall average speed |
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19.55 mi/h
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| Number of rides in last 30 days |
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0 |
| Last 7 days |
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0.00 mi |
| Last 30 days |
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0.00 mi |
| Since Jan 1, 2012 |
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0.00 mi |
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CO2 |
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Tagged 'co2' since Jan 1, 2012 |
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Distance:
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0.00 mi |
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CO2 Emissions:
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0 tons |
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(based on 0.00 MPG)
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No cost savings.
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Groups Statistics since Jan 1, 2012
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Bikes Statistics since Jan 1, 2012
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