tmbrandishMcKinney
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Recent Rides
Thu, Dec 11, 2008 - 25.00 mi [Cycling]
25.00 mi in 02:15:00 hours at 11.11 mi/h on Orbea Oiz . [Cycling] 2.5 laps at Boulder with Jesse & Jeremy
Twisty twisty track. You can't keep any speed up there.
Tue, Dec 9, 2008 - 16.00 mi [Cycling]
16.00 mi in 01:20:00 hours at 12.00 mi/h on Kona Kula Supreme . [Cycling] TNX Races in the snow.
55 minutes at or above threshold HR.
Mon, Dec 8, 2008 - 12.00 mi [Cycling]
12.00 mi in 00:40:00 hours at 18.00 mi/h on Lynskey 420 . [Cycling] Trainer ride. Kept wattage <150 but >120
Sun, Dec 7, 2008 - 40.00 mi [Cycling]
40.00 mi in 03:20:00 hours at 12.00 mi/h on Orbea Oiz . [Cycling] Rode up to Erwin, did 3 laps and rode home. No intervals. Just base miles and worked on being smooth in the corners.
Sat, Dec 6, 2008 - 32.00 mi [Cycling]
32.00 mi in 02:45:00 hours at 11.64 mi/h on Orbea Oiz . [Cycling] 4 Laps @ Erwin Park
Base miles with some Force drills. Each field seciont, drop it into the 44-11 and mash from the saddle - 3 drills per lap.
16 - 20 of 354
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User Highlights
Longest distance in a single ride
05/25/2008
122.25 mi
Overall average speed
15.00 mi/h
Number of rides in last 30 days
13
Last 7 days
78.00 mi in 06:22:00 hours at 12.25 mi/h
Last 30 days
354.00 mi in 29:27:00 hours at 12.02 mi/h
Since Jan 1, 2009
78.00 mi in 06:22:00 hours at 12.25 mi/h
CO2
Tagged 'co2' since Jan 1, 2009
Distance:
0.00 mi
CO2 Emissions:
0 tons
(based on 0.00 MPG)
No cost savings.