21.30 mi in 01:02:07 hours at 20.57 mi/h. [Cycling] Hard w/o in the rain...(4) 5-mile circuits on relitively flat course with one long climb. Worked hard for 12-minutes on each circuit...great workout in the rain.
51.04 mi in 02:31:53 hours at 20.16 mi/h. [Cycling] Started out easy with MikeB and Ricky...to Gold Hill with an 18avg...pulled off from them to go solo and hammered back into town last 30-miles...hit the hills super-hard...great workout.
30.50 mi in 01:29:02 hours at 20.55 mi/h. [Cycling] Took care of business on a solo, hard-tempo, TT pace, hilly workout; peninger, sapp, rimmertown, GHR, back in...good, hard workout.
